Spinal Orthopaedic Surgeon - Onto Orthopedics

Commoners like us tend to undermine pains and aches hoping that it’ll go away by itself. But this approach often leads to serious problems in the later run and spinal orthopedic surgeon suggest that if the pain persists for more than a couple of days, you must go and see your doctor.

The most common form of shoulder injuries are bruises and sprains. While contusions are not really that serious, shoulder injury treatments sometimes need to be done immediately. For instance a strain usually occurs due to overuse or when lifting a heavy object and in most of the cases it heals by itself. While a minor strain heals within a day or two, a severe strain would take a few more days.

And rest is an important part if you are suffering from a strain or tendonitis. Among the most effective shoulder injury treatments for tendonitis is rest and ice. On the basis of the seriousness of the inflammation, one can apply ice every two hours for 20 minutes, mainly for the first few days. And during this exercise, try and elevate the shoulder area.

Also most of the spinal orthopaedic surgeons often suggest some anti-inflammatory medicines to help alleviate pain. They are also recommended some exercises that can help strengthen the area. A lot of patient are advised the use of slings in case of shoulder dislocation so that no pressure is exerted on the already injured area.They can further determine if surgery is required and suggest accordingly.